Your Journey
Starts Here
empowerment through strength training
At the heart of my fitness philosophy is a passion for making strength training more than just a workout. I believe it should be fun, educational, and deeply uplifting.
My approach centers on training clients with intention and fostering a deep awareness of their bodies, while also guiding them through the mental challenges that often accompany personal growth. Together, we focus on building not just physical strength but also resilience and confidence.
Health and fitness are about more than just physical results—it’s about nurturing the mind, heart, body, and soul. My goal is to empower my clients to embrace every aspect of their fitness journey, transforming challenges into triumphs and discovering their full potential.
5+
YEARS OF EXPERIENCE
30+
Satisfied Clients
1000+
Workouts led
Dream it
•
Build it
•
Grow it
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Dream it • Build it • Grow it •
Collaborators
Services Offered
1:1 Private Training
Build strength with confidence through personalized, in-person coaching designed to meet you where you are and to build a strong foundation that focuses on the details.
1:1 VIRTUAL TRAINING
Custom workout programming tailored to your goals and the equipment you have available. Think of it as private training— just from wherever you are.
Coaching Call
Need guidance without the long-term commitment? This one-time coaching call is designed to give you clarity and direction.
WHAT PEOPLE ARE SAYING
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"Monadi proved to be an absolute expert, and met me exactly where I was at in my journey." - Shanaya S.
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“My periods went from irregular to regular. Training with Monadi has been life-changing. " - Mahum S.
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“Training with Monadi has been by far one of the most positive experiences I’ve had within the health/fitness industry." - Klehr K.
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“Monadi has been a pivotal support system of mine during a time in my life where I was just getting out of a really dark place." - Dula D.
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"I had lost confidence in the gym, and found the prospect of starting again overwhelming." - Emma M.
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"Before I started working with Monadi, I genuinely struggled in the gym. I felt out of place and was unable to commit to any consistent workout routine." - Ayesha F.
Get In Touch
info@monadifitness.com
(613)-866-9579
Ottawa, Ontario